{"id":73438,"date":"2023-09-29T11:06:12","date_gmt":"2023-09-29T09:06:12","guid":{"rendered":"https:\/\/old.brilions.com\/?p=73438"},"modified":"2023-09-29T11:06:37","modified_gmt":"2023-09-29T09:06:37","slug":"heat-stroke-how-to-avoid-it","status":"publish","type":"post","link":"https:\/\/old.brilions.com\/en\/heat-stroke-how-to-avoid-it\/","title":{"rendered":"Heat stroke. How to avoid it?"},"content":{"rendered":"<p>Heat stroke is a general overheating of the body, the symptoms of which are weakness, nausea, vomiting, dizziness, hot and dry skin, and shortness of breath.<\/p>\n<p>However, the main problem is that if a person is on a yacht, all of above symptoms can easily be confused with ordinary motion sickness, while heat strokes can even be fatal!<\/p>\n<p>What to do to avoid it:<\/p>\n<ul>\n<li>Use headwear. Importantly, they should be ventilated and at the same time fit snugly so you don&#8217;t catch them in the sea later.<\/li>\n<li>\u00a0Use sunscreen. Choose the required SPF protection level keeping in mind the over-reflection of the sun&#8217;s rays from the water so even in the shade of the flybridge you can easily get sunburned.<\/li>\n<li>Wear sunglasses. As well as affecting your brain receptors, you will at the very least be uncomfortable being on board and squinting all day for the reason described above.<\/li>\n<li>Drink plenty of water. Water is a cooler for the whole body and promotes heat exchange.<\/li>\n<li>Wear clothes made of natural fabrics only. Such clothes absorb sweat well and allow the body to breathe without accumulating heat.<\/li>\n<\/ul>\n<p>If a heat stroke does occur, the first thing to do is to inform the crew, who will immediately take care of the victim. Never hide your condition from them!<\/p>\n<p>Be healthy and have a great holiday!<\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heat stroke is a general overheating of the body, the symptoms of which are weakness, nausea, vomiting, dizziness, hot and dry skin, and shortness of breath. However, the main problem is that if a person is on a yacht, all of above symptoms can easily be confused with ordinary motion sickness, while heat strokes can [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":73434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[524],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heat stroke. 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